30-Day Wellness Challenge: Day 29 – Be mindful

We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.

Take 15 minutes out of your day and find a quiet spot outside. Click the link to choose a guided meditation and clear your mind. An app to help you meditate and find your calm is here.