30-Day Wellness Challenge: Day 14 – Capture a moment with friends on R U OK? Day

We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.

R U OK? is a harm prevention charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives.

Do you know how the people in your world are really going?

Life’s ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.

We’re encouraging you to connect with your friends, ask them how they really are and create some magical memories by capturing a stunning image of your favourite park.

As part of Spring into Parks, we will be running a competition to choose the best photo.

Now’s your chance to get a head start! Tips and techniques to capture the best nature pics here.

More details on R U OK? day here.

Pink Galahs amongst the wildflowers. Photo credit: Carol Strang