30-day Wellness Challenge: Day 1 – Consciously connect
We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.
Start today, step outside, breathe deeply, embrace the sights and sounds, and enjoy the natural vista.
![WA Parks Foundation Wellness campaign](https://s3.ap-southeast-2.amazonaws.com/assets.wa-parks/app/uploads/2022/05/20150219/SUNRIS1.jpg)
Sunrise view over Barrens Beach, from East Mount Barren located in Fitzgerald River National Park. Photo credit: Tourism Western Australia