Explore: Sunrise Beach Meditation – free
Known as “the Sit” this is a free sunrise meditation every Saturday at 6.45am across numerous locations in Australia and overseas. Here it’s on Bathers Beach, Fremantle and is a weekly event to increase mental fitness through connection, meditation & experiencing nature together with your local community.
The event is focusing on true human connection by sharing this simple community experience powered by the breath. It enhances mindfulness, self-awareness and resilience building, which are all key elements of robust mental fitness. Coming together to experience nature whilst practicing meditation.
Attendees come together to practice sitting in stillness to invite presence into their lives. Overtime, this may lead to an enhanced capacity to handle life’s inevitable ebbs and flows.
Find out more here.