Explore: Wellbeing Workshop: Self-massage and Yoga

Join Helen in an interactive session where everyday items, hiking gear, and body awareness come together in a series of exercises designed to prepare for and recover from hikes.

Special emphasis will be placed on averting common pains associated with hiking.

This 1.5hr hands-on workshop is suitable for everyone, and notes will be provided.

Helen, a dedicated Yoga Teacher and passionate long-distance hiker, brings her experience from completing an End-to-End, trekking to Kalgoorlie, and traversing Scotland, among other adventures.

The best part of booking an event with us is that all profits go back to the maintenance of the Bibbulmun Track – you should be proud!

Find out more and book here.