30-Day Wellness Challenge: Day 27 – Hand heart healing

We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.

The earth, the rocks, the waterways speak to us. The plants, the sand and the waves bring us energy. We are connected to everything around us – the wind in the trees, the birds singing, the sun shining and the rain falling. On country, we ground ourselves. With our hands and heart, we give and receive healing. Read more about hand heart healing through nature here or enjoy some guided nature meditation here.