30-day Wellness Challenge: Day 5 – Heal your mind
We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.
On Day Five, listen to this fascinating podcast about how spending time in the natural world can change your brain – for the better! Complete with enriching ‘sound art’, this is the audio story about a quest to find out why the natural environment helped someone recover from a mild traumatic brain injury. Listen to Brain on Nature podcast here.
As part of Spring into Parks you could also experience the below healing events;
Nature Journaling in Kings Park
