30-Day Wellness Challenge: Day 12 – Listen to birdsong

We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.

Birds are all around us. Sit quietly outside, observe and listen to their unique birdsong. Look up types of Australian birds here.

Brown Honeyeater. Photo credit: Geoff Ball