30-Day Wellness Challenge: Day 24 – Savour a sunset
We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.
Enjoy the rich colours of the setting sun at the end of your day and meditate your mind in the sun’s rays to relax your body. A guided sunset meditation is located here.