Try forest bathing

Bathe your senses. Forest bathing (shinrin-yoku 森林浴) in Japanese, is being in the presence of trees. With Shinrin-yoku, you go to a natural area, see the trees, notice the season, breathe deeply, and start to relax your body and mind. Book a forest bathing session here.  Shinrin-yoku meditations in a Japanese forest can be found in this podcast.

Exploring Boranup Forest. Photo credit: Tourism Western Australia


Jun 25 2022