30-Day Wellness Challenge: Day 17 – Wind down with wellness

We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.

Consciously connect to the earth… Walk barefoot on the grass, hug a tree, lie on the ground and calm your mind. Ideas for grounding yourself are here.

Coalseam Conservation Park. Photo credit: Amy R Cooper