Explore: Sunrise Beach Meditation – free

Known as “the Sit” this is a free sunrise meditation every Saturday at 6.45am across numerous locations in Australia and overseas. Here, it’s on Bathers Beach, Fremantle and is a weekly meditative event to increase mental fitness through mindfulness, self-awareness, and resilience building whilst experiencing nature and connecting to your local community.

Attendees come together to practice sitting in stillness, peace and tranquillity. Over time, this may lead to an enhanced capacity to handle life’s inevitable ebbs and flows.

Experience nature whilst practicing meditation and be at one with the world. Namaste.

Find out more here.