30-Day Wellness Challenge: Day 18 – Practice yoga outside

We know a little bit of nature every day really does make you feel happier and healthier. As part of Spring into Parks, this September you can join our 30-day Wellness Challenge designed to encourage us all to get out and enjoy nature.

Get your Zen on and stretch your worries away. Better still, connect with nature by practicing yoga, this ancient art outdoors. Yoga’s breathing practices and meditation help to calm and centre the mind, and assist with reducing anxiety and depression.

As part of Spring into Parks, experience a full moon yoga class under the powerful lunar energy.